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Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives...
Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Ideal for American...
Up to 20 percent of people suffer from symptoms of depression and our Mental Wellness Pocket Slider will help you recognize the symptoms in adults, teenagers, and children and understand this...
Up to 20 percent of people suffer from symptoms of depression and our Mental Wellness Pocket Slider will help you recognize the symptoms in adults, teenagers, and children and understand this disease. We explain some of the risk factors and stresses which can lead to depression and offer tips on how to help. Operates like a slide rule! Just match up the bullet point and view info and tips in cutout window.
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