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Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives...
Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Ideal for American...
Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Ideal for American Heart...
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Cancer, stroke, and heart disease are some of the health issues associated with smoking, but our Smoking and Tobacco Pocket Slider can help you lower your risks of these diseases by helping you quit...
Cancer, stroke, and heart disease are some of the health issues associated with smoking, but our Smoking and Tobacco Pocket Slider can help you lower your risks of these diseases by helping you quit smoking. We go over the health risks involved in smoking for everyone, but especially teens and pregnant women, the effects on your skin, and even the effects of secondhand smoke on those around you. (Available in Spanish)